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Next home Fixture
Leeds Carnegie v Harlequins Friday 4th December
RFU Academy
Image: Prehab Prehab

Core stability, flexability, and learning to look after yourself.

 

 

Image: Speed and agility Speed and agility

Learn how to improve your Rugby speed and agility.

 

 

Image: Resistance Training Resistance Training

How to develop strength and power to involve your Rugby performance.

 

Image: Endurance Training Endurance Training

Information to help you develop your Rugby Endurance.

 

 

Image: New Home Ground New Home Ground

We are now playing our home games at West Park RUFC, please click here for directions.

 

 

Image: EPDC DIARY EPDC DIARY
Click on this link to read and print off the EPDC Diary..................................
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